Keto-friendly-sweet-potato-recipes, posted october 8, 2019 in casseroles, fall, freezer friendly, gluten free, keto / low carb, paleo, refined sugar-free, vegetarian. if you make this recipe, be sure to tag #lifemadesweeter on instagram so we can see and reshare with our fans. we’d also love if you would leave a comment below and rate the recipe.. This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet potatoes! making healthy low carb sweet potato casserole is quick and easy., cook the cauliflower on the stove or in the microwave. stove method: boil a pot of water with a tablespoon (14 g) of salt.add the cauliflower, and simmer until very soft (about 5-6 minutes).drain well. microwave method: place the cauliflower florets in a large bowl with 2 tablespoons of water.cover with plastic wrap, so that the plastic is not touching the cauliflower..
Instructions steam/ simmer the cauliflower and sweet potato with the garlic cloves in a pot with a tight fitting lid until they are fork tender. or you can throw everything in the pressure cooker and set to low for8 minutes. heat the oven to 350f., preheat oven to 180ºc (360ºf). cover baking sheet with baking parchment paper or non-stick silicone baking pad. leave the skin on (if in good condition) and cut sweet potatoes into thin, even matchsticks with a very sharp knife..
Preheat oven to 400° in a large mixing bowl, combine sweet potato slices, olive oil, sea salt and black pepper. toss until sweet potatoes are well coated. line in a single layer, on a rimmed baking sheet and bake on the top rack for 25 minutes. top each sweet potato with cheese, sour cream, bacon and green onions., preheat oven to 400f. mix seasoning ingredients together and set aside. line a baking tray or cookie sheet with parchment paper. if using cornstarch, add sweet potatoes to a large zipper freezer bag and sprinkle 1 tablespoon of cornstarch in the bag..
Are you tempted by the many mouth-watering recipes calling for sweet potato? maybe you’re just getting started with the ketogenic diet, or you’re switching from paleo to keto and you’re not sure if sweet potatoes are fair game?, 2. sweet potato gratin dauphinois if you love potatoes au gratin, there’s no reason to give them up entirely while on paleo. this recipe shows you how to make a fancy french version of potatoes au gratin, using sweet potatoes instead of regular potatoes. they point out that you can use a milk of your choice, with suitable paleo milks being almond milk and coconut milk..
Nutrient unit 1value per 100 g 1 cup = 200.0g 1 large = 180.0g 1 medium (2" dia, 5" long, raw) = 114.0g 1 small = 60.0g; water: g: 75.78: 151.56: 136.4: 86.39: 45.47