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Healthy-cod-fish-cakes-recipe, cod cakes are terrific with cod, but can be made with any white-fleshed fish. poach the fillets in bay-leaf-scented water, then flake the cooled meat into a new englandish mirepoix of sautéed.... Oven baked cod never tasted as good as it does with garlic and herbs, baked into the form of fish cakes! this light, easy and paleo friendly baked cod cakes recipe is a healthy fish dinner you’ll want to make again and again.. serve with a flavorful marinara sauce for a light appetizer or low carb meal.packed with omega 3’s for extra brain boosting nutrients., these quick healthy fish cakes are really easy to make and delicious too. at only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour. you'll definitely notice the difference in taste when you make your own compared to shop bought ones!.

Quick and super easy to make, these healthier, lighter, and seriously tasty fish cakes will beat any pre-made, shop-bought alternative. oven baked instead of fried., these quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish. pair them with homemade tartar sauce to really take this recipe to a new level. makes 16 fish cakes..

Step 1. to prepare these delicious fish cakes, preheat the oven at 200 degrees celsius. on the other hand, chop the fish fillets in a bowl and keep aside until required., find healthy, delicious cod recipes including baked, roasted and pan-fried cod. healthier recipes, from the food and nutrition experts at eatingwell. panko breadcrumbs and parmesan cheese give this baked fish recipe delectable crunch for a healthy alternative to fish sticks or fried fish .... Lay 450g skinned icelandic cod or haddock fillet and 2 bay leaves in a frying pan. pour over 150ml milk and 150ml water. cover, bring to a boil, then lower the heat and simmer for 4 mins. take off the heat and let stand, covered, for 10 mins to gently finish cooking the fish.