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Fried-zucchini-recipe-keto, slice the zucchini into 1 cm (1/2inch) rounds. arrange 3 bowls with the whisked eggs in one, the parmesan in one, and the coconut flour with spices in the other. heat the coconut oil in a non-stick skillet over medium high heat.. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides., this post may contain affiliate links, which help keep this content free. (full disclosure)have you ever tried a pan fried squash recipe? this is the time of year when zucchini and squash grow prolifically in the garden, so they are in season and a wonderful keto vegetable option..

Dip each zucchini stick into the egg mixture, and then into the pork rind mixture. once breaded, place the low carb zucchini fries on a baking rack set inside a baking sheet. repeat with the rest of the zucchini, then roast them in a preheated oven for 15-20 minutes until they start to turn crispy at the edges., if, like most folks, you want your family to have healthy dinner recipes on the table, then you're probably looking for ways to add more fresh vegetables on their plates. and in the summer, especially, there's one vegetable in particular worth turning to over and over: zucchini..

These healthy zucchini recipes will give you plenty of easy ways to cook zucchini for a summer main course, side dish, or even dessert.