Fresh-broccoli-recipes-microwave, a simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper.. The best microwave broccoli recipes on yummly | chicken, broccoli, and rice casserole from scratch, easy chicken and broccoli casserole, hunan-style pork, broccoli (steamed, microwave) recipe: microwaved broccoli is a simple, colorful and nutritious side-dish. in my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! i bet you don't need a recipe for this common side-dish, and that's ok! simply posting here to make it easy to recipe-link later to other dishes..
Directions microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. while it is cooking mix the rest of the ingredients together., place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. be careful when you remove the broccoli from the microwave. the steam will be hot!. Directions. place broccoli in a large microwave-safe bowl. combine the remaining ingredients. pour over broccoli; toss to coat. cover and microwave on high for 3-4 minutes or until tender., broccoli tossed with a little bit of lemon, garlic, salt, and butter, you would never think that this healthy and tasty side dish was made in the microwave..
Microwave on high (regular power) for 3-4 minutes. – depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli – not mushy. try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. (image credit: apartment therapy), broccoli is the star in these stir-fries, soups, salads, and casseroles. we’ve got hundreds of top-rated recipes. ... tofu quiche with broccoli, broccoli beef i, broccoli and stilton soup, roasted sage broccoli, easy lemon and garlic broccoli.
Health benefits of broccoli. broccoli contains calcium and magnesium, both of which are great for bone health and regulating blood pressure. just one cup of it also contains the recommended daily allowance (rda) of vitamin c. vitamin c is actually an antioxidant, which means it helps fight off free radicals that can lead to cancer.