Broccoli-recipe-keto-diet, broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. with about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. here we have collected our best recipes with broccoli!. Broccoli keto recipes. you can enjoy lots of broccoli on keto with these easy recipes! my keto meal plan app tracks all the macros in these broccoli recipes for you:. broccoli cheese soup – tastes like it came from your favorite cafe, and it only uses five ingredients.; keto broccoli salad with avocado – high-fat ingredients make the salad extra flavorful (and keto-friendly)., make sure the broccoli retains it's chewy texture and fresh green color. drain off all of the liquid and place cooked broccoli in a well-greased baking dish. add butter and seasoning. sprinkle cheese on top of the broccoli and bake in the oven for 15-20 minutes until the cheese begins to brown..
Best keto beef & broccoli – quicker than takeout! keto beef and broccoli is fast and easy dinner. in fact, the hardest part of making it is slicing up the beef and broccoli., to make keto creamy broccoli and bacon. broccoli florets: fresh broccoli is preferred but frozen broccoli florets will also work. heavy cream: can replace with light cream or half & half bacon: adds protein and flavor to the dish.i like to use thick cut turkey bacon and sautee it in the same pan until crispy..
Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. this easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve!, ingredients (makes 6 servings) 2 medium broccoli (800 g/ 1.8 lb) 3 tbsp coconut aminos (45 ml); 2 cloves garlic, finely chopped; 1 / 2 tsp ground ginger; 1 / 4 cup extra virgin olive oil (60 ml); 1 / 2 tsp chile flakes; 1 tbsp sesame seeds (9 g/ 0.3 oz); optional: 2 tsp low-carb sweetener of choice (sukrin gold, erythritol or swerve work best) optional: 1 tsp toasted sesame oil ....
Best ever keto broccoli cheese soup recipe (low-carb, gluten-free). this crazy good and super easy broccoli cheddar soup only takes 30 minutes to make and is a must-try on keto., in a medium pot or saucepan, bring 6 cups of salted water to a boil. while waiting for the water to boil, prepare a large bowl with ice water..
Keto broccoli casserole recipe – easy low carb broccoli cheese bake recipes – great idea for dinner or a ketogenic friendly side dish. loaded with cheese and only 4 ingredients.