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Beef-tenderloin-and-asparagus-recipe, step 1 heat 1 teaspoon oil in a large skillet over medium-high. sprinkle steaks evenly with 1/2 teaspoon salt, 1/4 teaspoon pepper, paprika, cumin, and garlic powder. add steaks to pan; cook 5 minutes on each side for medium-rare or until desired degree of doneness.. Directions. toss beef with salt and pepper. in a large skillet, heat oil over medium-high heat; saute beef 2 minutes. add garlic and green onion; cook and stir until beef is browned, 2-3 minutes., rub beef tenderloin with mixture, then wrap beef in plastic wrap, refrigerate, and allow to marinate for 30 minutes. while meat is marinating, preheat grill to medium heat and prepare asparagus by washing and trimming ends. lay asparagus spears on aluminum foil (leave excess aluminum foil at the edges)..

In a large saucepan, add enough salted water to reach a depth of 2 inches; bring to a boil. add the asparagus and cook until crisp-tender, about 3 minutes. drain and rinse with cold water, then pat dry with paper towels. in a nonstick medium skillet, heat 1 tablespoon olive oil over medium heat., preheat a grill or grill pan until hot, or prepare oven broiler. bring a medium saucepan of salted water to a boil. cut off asparagus ends to within 3 1/2 inches from tips; reserve bottoms for another use..

Dip beef slice in soy sauce mixture and place on a clean work surface; season with pepper. place an asparagus spear and a piece of green onion on the beef slice and roll up. do the same with the remaining asparagus and beef. grill beef rolls about 2 minutes until slightly charred and medium rare., by using fantastic ingredients such as beef tenderloin, crabmeat and fresh asparagus, you can make an elegant dinner. oscar-style steak is a fine recipe combining the delicious taste of asparagus with only the finest of steaks around. —cindy dorsett, lubbock, texas.

In a small bowl, combine the sliced beef with 1 teaspoon oil, 1 teaspoon light soy sauce, and 1 teaspoon cornstarch. wash your asparagus, and cut about an inch off the bottom ends, depending on thow tender they are., gather about 4-5 asparagus and wrap the thinly sliced steak around the asparagus. place each steak bundle in the baking dish. surround the steak and asparagus with the tomatoes. mix together the vinegar, olive oil, garlic, and salt in a small bowl.. Beef it’s what for dinner website /twitter / facebook beef. it’s what’s for dinner / pinterest / youtube / pinterest healthy meals with beef. beef recipes to live a flavorful life in 2016. beef bulgogi from that skinny chick can bake; beef multigrain pilaf from cindy’s recipes and writings; beef tenderloin tips with brown rice and asparagus from recipes food and cooking