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Baked-chicken-parmesan-recipe-for-two, lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside. combine parmesan, breadcrumbs, and salt in a shallow dish (i use a paper plate). place egg in a separate shallow dish. dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture.. Directions. pound chicken to 1/4-in. thickness; coat with yogurt and bread crumbs. in a large skillet, brown chicken on both sides in 2 tablespoons oil until juices run clear., ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken parmesan recipe, and this one-skillet version of chicken parm for two is no exception. we made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. serve it with whole-wheat pasta to soak up the extra sauce..

Plus, this baked chicken parmesan is fast, flexible, and easy to make. if you are feeling ambitious, you can make your own red sauce, but if i don’t have a jar of homemade stuff in my fridge, i’ll usually just grab some store-bought spaghetti sauce out of my pantry.whatever red sauce you use, this is going to be some a++ dining., preheat oven to 450 degrees. spray a shallow baking pan or broiler pan with butter crisco. put buttermilk or mix your milk/vinegar into a small dish that will hold a chicken breast. in a separate dish mix breading ingredients: parmesan, panko, paprika, garlic powder, and thyme..

Preheat oven to 400 degrees f. coat an 8-inch square baking dish with cooking spray. in a small bowl, combine bread crumbs, flour, salt, and cayenne pepper; set aside., instructions. first, make the sauce: pulse the tomatoes in a food processor until coarsely ground, 6-8 pulses. next, saute the garlic in the 2 tablespoons of oil in a medium skillet until fragrant but not burned, about 2 minutes over medium heat..

Baked chicken parmesan with spaghetti sauce is a quick meal to put together in weeknights and fancy enough for dinner parties., place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch.. Directions. place the chicken in a greased or foil-lined 9-in. square baking pan. bake, uncovered, at 325° for 30 minutes. meanwhile, in a small saucepan, combine remaining ingredients; cook and stir over low heat until well blended and heated through.